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Alcohol and Sleep

Alcohol is one of the most prevailing sleep assistants. In today's competitive world many people are depressed and can't handle the daily stress. People...

Sleep And Body Weight Gain

It might look like that sleep and weight gain are two different things and how could they be related. However, sleep has a deep...

Sleep, Caffeine, And Alcohol

Sleep, caffeine, and alcohol have a complex relationship. Caffeine works as a stimulus in the body. It makes an individual active and alert. Caffeine...

4Sleep Mattress Review 2019

Most mattresses that sell out of retail stores are sold at high markups since they involve so many middlemen and of course, each man...

Women and Insomnia

Women are more prone to sleep disorders and insomnia. Along with the problems faced by males that lead to insomnia, women have plentiful other problems....

Menopause And Insomnia

Menopause is a natural part of aging that a woman goes through. It happens when a female does not have periods for more than...

Aviya Mattress Review 2019

Aviya Mattress manufacturers commonly known as White Dove Mattress are not new to the business of mattress making as since 1922 they are producing...